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Junior Titans Football


Thank you for filling out the form above! ORS Performance was excited to provide medkits for Junior Titans athletes and encourage parents and coaches to reach out with any questions regarding warm-ups, injury prevention, nutrition, and sports performance. ORS offers free consultation. We strive to be a resource for addressing any concerns with our youth athletes and community.

Welcome to ORS:

  • At ORS, we are dedicated to empowering athletes through innovative training solutions. Our programs are crafted to enhance performance, build confidence, and promote overall well-being in sports.

Training Program Overview

  1. Warm-Up & Joint Health

    • Joint Health Corrective Exercises:

      • Engage in dynamic warm-ups designed to activate key muscle groups.

      • Focus on correcting muscle imbalances and enhancing flexibility to prevent injuries.

      • Benefits: Improved mobility, reduced risk of injury, and enhanced performance readiness.

  2. Movement Development

    • Power Training:

      • High-intensity drills focused on explosive strength, including plyometric exercises like box jumps and broad jumps.

      • Emphasis on quick take-offs and maximizing vertical and horizontal power.

      • Goal: Build speed and agility without overwhelming cardiovascular demands.

  3. Biomechanics & Agility

    • Running Mechanics:

      • In-depth analysis of running form to improve efficiency and speed.

      • Drills focusing on foot placement, stride length, and cadence.

    • Agility Training:

      • Cone drills, ladder drills, and shuttle runs to enhance quickness and direction changes.

      • Development of body control and coordination essential for competitive sports.

  4. Competitive Game

    • Fun Engagement:

      • Competitive activities tailored to encourage teamwork and sportsmanship.

      • Games are designed to challenge athletes in a supportive environment, building confidence and camaraderie.

      • Benefits: Improved reaction times and tactical thinking in real-game scenarios.

  5. Learn to Lift

    • Weight Room Basics or advancement:

      • A comprehensive introduction to weight training principles, including how to set goals and track progress.

      • Terminology explained sets, reps, and rest intervals.

      • Personalized guidance on selecting appropriate weights for individual fitness levels.

    • Safety First:

      • Focus on proper form and technique to prevent injuries.

      • Progression strategies to ensure continued improvement and strength gains.

Why Choose ORS?

  • Resource for Athletes:

    • Injury Prevention and Recovery:

      • Access to knowledgeable staff for injury management and rehabilitation support.

    • Educational Workshops:

      • Regular sessions on nutrition, mental preparation, and recovery strategies to optimize athletic performance.

  • Tailored Training:

    • Individual assessments to customize training programs based on personal goals and skill levels.

    • Continuous feedback and support to ensure each athlete’s growth.

Program Details & Pricing

  • Initial Offer:

    • Enjoy one month of free training sessions to experience our program risk-free.

  • Continued Training Options:

    • After the free trial, sessions are approximately $30 each.

    • Monthly pricing structure:

      • Attend 2 sessions/week for $230/month in the Junior Titans program.

      • Flexible options available for different attendance frequencies.

  • Ready to Get Started?

    • Sign Up Today!

      • Fill out the form above to secure your spot and transform your training experience.

  • Questions? We’re Here to Help!

    • Contact us at nickatc@orsmi.com or call 517-201-0551 for more information.